Healthfull tips

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Healthfull tips

Post by Ria on Mon Mar 14, 2016 2:14 pm




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Re: Healthfull tips

Post by Ria on Wed Mar 23, 2016 9:06 pm

Bedtime Detox Drink For Detoxification And Fat Burn


Bedtime Detox Drink

Detoxification can help eliminate toxins and cancer causing compounds and improve your body’s absorption power. This beverage will boost metabolism, immunity, detoxification and promote fat burn.

Excess fat around your belly is linked to an increased risk of diabetes, high blood pressure and cardiovascular disease. Numerous studies have linked obesity with Type 2 Diabetes. According to one study published in The Journal Hearth magazine, excess belly fat is a potent factor in sudden heart failure.

Green Fat Burner

Ingredients:

½ lemon
1 cucumber
1 tablespoon grated ginger
Handful parsley leaves
1/3 cup of water
Instructions:

Blend all the ingredients until smooth and consume every night before going to bed.

Read more here - Bedtime Drink that Reduces Stomach Fat Like Crazy – Results Guaranteed!


http://www.curejoy.com/content/bedtime-drink-detoxification-fat-burn/

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Detox Drink To Kill Fat, Diabetes And Blood Pressure
Fat Burning Detox Drink

Illness can strike without a warning. This fat detox drink can help cleanse your body of toxins, naturally speed up metabolism, burn extra fat, lower blood pressure and most importantly, fight diabetes.

[Read more here - Bedtime Drink For Detoxification And Fat Burn]

Ingredients:

Cinnamon- 1 teaspoon
Apple Cider Vinegar- 2 tablespoons
Freshly Squeezed Lemon Juice- 2 tablespoons
Raw Honey- 1 tablespoon
12 to 16 oz or one glass of water
Instructions: Mix in a blender until smooth and consume on the same day.





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Re: Healthfull tips

Post by Ria on Tue Mar 29, 2016 10:35 am


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Re: Healthfull tips

Post by Ria on Sat Apr 02, 2016 8:30 am

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Re: Healthfull tips

Post by Ria on Sun May 01, 2016 7:10 pm

This Common Household Herb is More Effective at Fighting Headaches than Ibuprofen

A study was conducted with 109 patients with osteoarthritis of the knee. The clinical trial was published in the journal, Alternative and Complementary Medicine.

To conduct the trial, some patients were given 800mg of ibuprofen while others received 2000mg of turmeric a day for six weeks. They tracked their pain while doing different activities, including walking and stair climbing.

The patients that took the Turmeric yielded better results. They showed greater performance and claimed they had a higher level of satisfaction then that of the ibuprofen group.

While Turmeric has been known as a safe and natural pain killer for centuries, Ibuprofen has been found to be very damaging. Turmeric contains polyphenol which has been shown to have over 600 health benefits. “The Lancet review has found ibuprofen to be as toxic to the heart as Vioxx, a banned anti-inflammatory drug that caused thousands of deaths from cardiovascular diseases.” Turmeric is also very affordable and according to this study, it is definitely the better choice when it comes to remedying what ails you.

Abstract image of Indian tumeric powder from vegetable market.Other uses for Turmeric:

Antiseptic and antibacterial properties, is useful for disinfecting wounds and burns
Excellent in the prevention of prostate cancer, on the existing cancer prevents further development
Prevents the growth of breast cancer
Turmeric is natural prevention of melanoma: on the existing it kills cancer cells and prevents further development
Reduces the risk of childhood leukemia
Cleanse the liver naturally
May slow or prevent the development of Alzheimer’s disease (destroys accumulated amyloidosis in the brain)
Prevents the growth of metastases in many cancers
Natural remedy against pain
Regulates metabolism and helps to lose weight
In China is used as a cure for depression
Cure arthritis and Reumah
Protects against cancer of the thyroid gland
Helps in the treatment of psoriasis and other inflammatory skin diseases.
Accelerates wound healing and quickly restores the injured skin
turmeric-spice-with-amazing-health-benefitsSo now you know, the next time you have a headache, or any of the other ailments listed above, just head over to your spice rack and grab some Turmeric. Make sure you stay stocked up!

Sources:

http://healthycures.org/use-turmeric-before-ever-swallowing-another-ibuprofen-again

www.healthyfoodhouse.com/turmeric-spice-with-amazing-health-benefits/
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Re: Healthfull tips

Post by Ria on Sun May 08, 2016 4:13 am

10 Healing Spices That Fight Diabetes, Reduce Cholesterol, Relieve Arthritis Pain and More
10 Spices That Heal

Cumin: Prevents Cancer
HOW IT WORKS: It’s no surprise to many spice researchers that cancer rates are lower in India, where cumin is a diet staple. Studies show that the curcumin in this spice inhibits the enzymes that help cancer cells invade healthy tissue and also keeps tumors from developing the new blood vessels that help them grow. TRY TO GET: 6 teaspoons of seeds or 1/2 teaspoon of powder a day. USE IT: Toss a bowl of root veggies, such as sweet potatoes, parsnips, cauliflower, and turnips, with olive oil and 1 teaspoon cumin powder. Bake at 300 degrees for 25 minutes or until tender, and add salt, pepper, and chopped cilantro to taste before serving.

Ginger: Calms Nausea
HOW IT WORKS: Chinese medical texts dating back to the fourth century BC tout ginger’s antinausea properties, and modern clinical studies offer scientific proof that it works—a substance in ginger shuts down a nerve receptor in the body that triggers the vomiting reflex. TRY TO GET: Juice from 1 tablespoon fresh grated ginger or 1/2 teaspoon dried ginger four times a day. USE IT: Add 1/2 teaspoon grated ginger and a few drops of toasted sesame oil to your usual tuna salad recipe for an Asian-style flavor.

Basil: Combats Colds
HOW IT WORKS: Basil is rich in antioxidants, which help boost immunity. It’s also an antimicrobial, which fights the germs that can cause colds. TRY TO GET: 1 to 2 tablespoons a day. USE IT: Toss 1 tablespoon chopped basil into a shrimp stir-fry during the last 3 to 5 minutes of cooking. Or slice strawberries, toss with honey, and set aside for 15 minutes until juicy. Then top with a few tablespoons of finely chopped basil.

Cinnamon: Fights Diabetes
HOW IT WORKS: People with type-2 diabetes have difficulty processing insulin, the hormone that tells cells to remove excess sugar from the bloodstream. But studies show that cinnamon contains a substance that can help cells respond to insulin. The result? A reduction of blood sugar levels by an average of 18 percent to 29 percent, according to a recent Pakistani study. TRY TO GET: 1/4 to 1/2 teaspoon (or one stick) a day. USE IT: Mix 1/2 teaspoon cinnamon into 2 tablespoons peanut butter, and spread over apple slices.


Rosemary: Improves Memory
HOW IT WORKS: “There’s rosemary, that’s for remembrance,” Ophelia said to Hamlet more than 400 years ago. Today, a variety of studies back up Ophelia’s claim. The ursolic acid in rosemary inhibits the breakdown of a neurotransmitter essential for memory. TRY TO GET: 1 to 2 teaspoons a day. USE IT: Make a rosemary-infused simple syrup by mixing 1 cup water, 1/2 cup sugar, and 2 sprigs rosemary. Bring to a boil so sugar dissolves, and let sit for 10 to 15 minutes. Drizzle over a fall fruit salad of chopped apples, pears, and red grapes. Use 1 cup syrup to 4 cups fruit.

Garlic: Reduces Cholesterol
HOW IT WORKS: Although researchers disagree about how effective garlic really is at lowering cholesterol, a review of several studies conducted by the Linus Pauling Institute found that people who took garlic for three months had a 6 percent to 11 percent reduction in total cholesterol. Because garlic is an antioxidant, it may prevent the oxidation of cholesterol in the arteries. TRY TO GET: 3 to 5 crushed cloves a day. USE IT: Roast up to 5 garlic cloves, and add to homemade hummus before pureeing.

Nutmeg: Lowers Blood Pressure
HOW IT WORKS: “Warming spices” like nutmeg can bring blood from the center of the body to the skin. This helps disperse the blood more evenly throughout the body, reducing overall pressure. TRY TO GET: 1/2 to 1 teaspoon a day. USE IT: Steam 1 head of broccoli and one potato until soft, and then puree with 1/4 cup butter and 4 to 5 gratings of fresh nutmeg or 1/4 teaspoon of ground nutmeg.

Cloves: Helps Arthritis Pain
HOW IT WORKS: According to Chinese medicine, cloves have hot and moving properties that relieve arthritis pain caused by cold and stagnation. Cloves contain a phytochemical that interrupts the pathways of a protein complex in the body that’s been linked to inflammatory diseases such as arthritis. TRY TO GET: 1/2 teaspoon a day. USE IT: Sauté 1 cup fresh parsley (finely chopped), 1 clove garlic (crushed), 1 teaspoon salt, 1 teaspoon pepper, and 1 teaspoon cloves in 1 tablespoon olive oil. After 3 minutes, add 4 cups shredded rhubarb chard, and fry until soft and tender, about 5 minutes. Serve hot with chicken or fish.


Turmeric: Curbs Inflammation
HOW IT WORKS: An ancient spice that gives curry its deep golden-orange color, turmeric reduces the inflammation in the body that causes pain. Curcumin, a component in turmeric, inhibits cell enzymes that contribute to inflammation. TRY TO GET: 1/2 to 1 teaspoon a day. USE IT: Add a dash to organic canned soups, such as tomato, lentil, or black bean varieties.


Thyme: Eases a Cough
HOW IT WORKS: Thyme is an antispasmodic, which helps with bouts of nonstop coughing. Thyme’s antiseptic properties also make it very effective against inflammation of the throat, which can cause coughing. TRY TO GET: 2 to 3 teaspoons a day. USE IT: For a simple vinaigrette, whisk together 1 tablespoon coarsely chopped fresh thyme leaves with 1 tablespoon white wine vinegar, 1 teaspoon honey, 1/2 teaspoon salt, and 3 tablespoons extra-virgin olive oil.

http://justnaturallyhealthy.com/2015/07/07/10-healing-spices-that-fight-diabetes-reduce-cholesterol-relieve-arthritis-pain-and-more/
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Re: Healthfull tips

Post by Ria on Sun May 08, 2016 5:01 am

Cure Children's Bedwetting and Accidents with Herbs
There are many approaches to potty training, and many different views on the subject.

I once visited an intentional community in which a very young child (about one year old) was not diapered. Her parents simply anticipated her bathroom needs. Often. There are whole books on diaper-free little ones. But this was long after my time raising little ones, so you’ll have to look into this on your own, if you are interested.

My thinking on potty training is fairly traditional: Start potty training at age two. Trying to potty train before that age simply leads to frustration. Keep the child diapered at night until they are dry at night.

Some authorities will tell you there is no need for concern about “accidents” unless the child is still having problems by age six. I think this is a little over the top, but school nurses and people who have done before-and-after-school care will tell you that they need to keep spare changes of clothes around for the many children who are troubled by “accidents” well into elementary school.

My theory on “accidents,” if they continue after a child is pretty well potty trained (barring some more serious physiological or neurological problem), is that they proceed from two causes: irritation or other problem with the urinary tract, and/or a tendency for the child to be nervous and high-strung.

Perhaps we are talking about immaturity of the nervous system, or perhaps the child is stressed, debilitated, or over-stimulated. Children are easily over-excited. Most likely there is some slight physiological problem with the kidneys and urinary tract, such as irritation or inadequate fluid intake.

INCREASE FLUID INTAKE; STOP GIVING CARBONATED BEVERAGES

To clear up any possible problem with the kidneys and urinary tract, the first line of defense is to make sure the child drinks lots of water (NOT soda-pop, which may be the very culprit irritating the kidneys and urinary tract). Put a little lemon juice in all water, to help purify the kidneys and urinary tract.

This is a little counter-intuitive, in a way, but limiting liquids is perhaps the worst possible approach to any problem with the kidneys and urinary tract—and in fact is the cause of many such problems.

If there is a problem with the kidneys and urinary tract—and it seems likely to me that there is at least a slight problem—drinking lots of water is essential. In fact, the whole problem may simply be irritation of the kidneys and urinary tract caused by inadequate fluid intake.

Be sure to add a little lemon juice to the child’s water.

HERBAL REMEDIES FOR BEDWETTING AND “ACCIDENTS”

To treat children’s bedwetting and “accidents,” take a twofold approach: Give herbs that are soothing, healing, and toning to the bladder and urinary tract, along with herbs that are calming, toning, and soothing to the nervous system.

The mildest and gentlest of both kinds of herbs will likely be effective for leaky children, and these are the ones I’ve suggested below.

Corn Silk

Corn silk is available in tea, tincture, and capsule form, and is used to treat bedwetting, as well as painful and/or frequent urination, prostatitis, and any inflammation of the bladder or urinary tract. It is sometimes used in combination with other herbs for cystitis, urethritis, and kidney stones. Corn silk is a mild and safe remedy suitable for children.

Shepherd’s Purse

Another good kidney remedy is shepherd’s purse, perhaps most easily given to children as a tincture or fluid extract. Shepherd’s purse has several medicinal uses, and is something of a “go to” for bedwetting and children’s “accidents.”

Shepherd’s purse is a common yard weed, also found in fields and along roadsides, but it can also purchased
from herb dealers. The plant takes its name from the seed pods’ resemblance to an antique shepherd’s purse.

The whole plant is edible and when I was a child, children were encouraged to eat the tasty flowers. Children in Japan were encouraged to eat this herb in olden times, because it was believed to make them sweet tempered.

Masanobu Fukuoka, author of The One-Straw Revolution, tells us that shepherd’s purse (“nazuna” in Japanese) is the ancestor of the modern daikon radish. He adds that daikon is the “herb that softens ones disposition.”

Shepherd’s purse has a long history of use for toning the urinary tract, indications being incontinence, dribbling, or enuresis (bedwetting). Maude Grieve, in A Modern Herbal, says, “It is a remedy of the first importance in catarrhal conditions of the bladder and ureters, also in ulcerated conditions and abscess of the bladder….Its use is specially indicated when there is white mucous matter voided with the urine; relief in these cases following at once.”

Alfalfa

Alfalfa is an excellent general tonic that relieves tension and stress, Improves sleep, and relives fatigue. It is often included in herbal combinations for bedwetting children.

Oat Stra

Oat straw is thought to relieve bedwetting by toning the nervous system. It is also used to help relieve insomnia, anxiety, and depression.

Chamomile and Catnip

While you’re working on cleaning up the child’s kidneys and urinary tract, it would be a good idea to give attention to the child’s nerves. Like oat straw, chamomile and catnip are good tonics for the nervous system. I tend to think of chamomile and catnip as specific “children’s herbs” that should be included in herbal teas for many children’s illnesses. They are both relaxing and soothing to the digestion.

MY EXPERIENCE

One of my daughters continued to have daytime accidents long after she was potty trained and always dry at night. She was still having occasional accidents when she was four, and these were as regular as clockwork: Every evening when she was called to the dinner table, she would cut loose as soon as she got into her chair.

This was because she had been called to the table from playtime, and she was too overexcited to think to use the bathroom—and maybe too hungry and eager to get to the table.

I gave my daughter a daily tea of chamomile, catnip, and alfalfa. This solved the problem permanently—and after only a few days.

This combination focuses completely on relaxing the child and toning the nervous system, and does include any of the herbs that heal and soothe the bladder and urinary tract.

A child with a more severe or longstanding problems with bedwetting and “accidents” would almost certainly need oat straw, corn silk, and/or shepherd’s purse added to this formula.

I would suggest adding lemon balm to this combination because is has a delicious flavor that children love, and is a relaxing herb often suggested for bedwetting problems.

Here is a good herbal tea combination for toning the nerves, bladder, and urinary tract:

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Tea for Leaky Children

1 pint water

1 tsp. chamomile

1 tsp. catnip

1 tsp. alfalfa

1 tsp. oat straw

1 tsp. corn silk

1 tsp. lemon balm

1 tsp. shepherd’s purse

Pour one pint of boiling water over herbs, cover, and let steep for 10-15 minutes. Strain, add honey, and give the child a cup of this twice a day. The first dose can be given warm and the rest refrigerated for the second dose.

------------------------------------------------------------------------

You may not really need all these herbs. It would be reasonable to begin with, say, alfalfa, corn silk, and lemon balm. Alfalfa would act as a general tonic, corn silk as an ingredient to soothe and heal the urinary tract, and lemon balm as a good-tasting ingredient to help tone the nerves. Another good approach would be alfalfa and corn silk, with chamomile and catnip substituted for lemon balm as the nerve-tonic portion of the tea. Or you could use my formula of chamomile, catnip, and alfalfa, with the addition of corn silk.

Shepherd’s purse is not a good-tasting herb, and you may not need it. Though shepherd’s purse is mild and gentle, I tend to think of it as the “industrial strength” approach. It will likely work when nothing else will. Not saying it should be used only as a last resort. Like the daikon radish, it is a harmless food. It's just that it's not so great in the flavor department, and children will appreciate a tea with a delightful taste.

In most cases, the more mild commonplace herbs should be very effective.

DO NOT SCOLD OR STRESS THE CHILD

Since I believe this problem is nervous, you will obviously want to avoid scolding or punishing or otherwise stressing the child.

http://hubpages.com/health/Cure-Childrens-Bedwetting-and-Accidents-with-Herbs
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Re: Healthfull tips

Post by Ria on Sun May 08, 2016 5:08 am

If You Eat Garlic and Honey On an Empty Stomach For 7 Days, This Is What Happens To Your Body
admin April 2, 2016

Garlic is the most powerful natural gift we have nowadays, and it is one of the few ingredients that play major role in every kitchen in the world.

In addition to its unique taste, garlic shows brilliant success in the treatment of numerous ailments, especially when used in its raw form.

Although it has the ability to do almost anything when it comes to prevention and treatment, garlic has several healing properties that we all know well.

if-you-eat-garlic-and-honey-on-an-empty-stomach-for-7-days-this-is-what-happens-to-your-body1

It drops down blood pressure and cholesterol levels, prevents coronary heart disease and heart attack. Plus, it inhibits the development of atherosclerosis.


Garlic is a common remedy for minor ailments like hayfever, traveler’s diarrhea, common cold, flu, bug bites, and fungal infections.

Use it to control the symptoms of osteoarthritis, diabetes, and enlarged prostate.

One of the greatest powers of garlic is its potential to boost immunity and eliminate toxins. When combined with onions and ginger, garlic cleanses the body after conventional chemo therapies.

What is the best way to use garlic?

Always use it raw, because heat decentralizes allicin, the active ingredient in garlic. Crush and chop your garlic cloves, and leave them for 15 minutes before adding them to your food. Crushing your garlic enhances the bioavailability of allicin.

The best time to eat garlic is before you eat or drink anything, because full tummies cannot absorb all the nutrients from the food you eat.

Raw garlic and honey

Finely chop 2-3 garlic cloves and stir in a tablespoon of honey. Take this mighty remedy every day to experience a mind-blowing energy boost, and bring your health to a optimal level.

Garlic flu tonic

*Wear gloves just in case your skin is too sensitive, because the natural oils in some ingredients may cause skin rashes or burns.

Ingredients:

5 garlic cloves, coarsely chopped
2 red chili peppers, coarsely chopped
1 lemon, juiced
1 tbsp ginger, chopped
Raw and unfiltered apple cider vinegar
Preparation:

Take a clean Mason jar, preferably a 350-500 ml one. Add your chopped onion in one layer, and add a layer of chopped garlic over it. Next, add the hot peppers. You need the seeds as well.

Then, add the ginger. Juice the lemon, take out any seeds, and pour the juice into the jar. Finally, pour over some organic apple cider vinegar. Make sure there is a centimeter of free space from the rim. Seal the jar well, and store it in your pantry.

Use this potent tonic to relieve sore throat, cold and flu symptoms.

Source: myilifestyle.com
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Re: Healthfull tips

Post by Ria on Sun May 08, 2016 5:20 am

Cancer Cells Die In 42 Days: This Famous Austrian’s Juice Cured Over 45,000 People From Cancer And Other Incurable Diseases! (RECIPE)

An Austrian national, Rudolf Brojs, searched his entire life for the best alternative cure for cancer, and he was finally successful. His special juice will boost your immune system, clean your blood and it will also supply your body with energy. But the most important thing is that this juice is proven to help in the fight against cancer cells as well! It has been effective in the treatment of over 45,000 people with cancer and other incurable diseases. Brojs is certain that proteins are what feeds cancer cells and we need to eliminate them.

He devised a special eating regimen which lasts for 42 days, and he recommends drinking just tea and his special vegetable juice, with beetroot as its main ingredient. During these 42 days, the cancer cells starve and die, while your overall health is improved.

In order to prepare his special juice you need organic vegetables. Here’s what you’ll need:

Beetroot (55%),
Carrots (20%),
Celery root (20%),
Potatoes (3%)
Radishes (2%)
You just need to put all the ingredients in a blender and mix them all well. That’s it, you’re ready to start your treatment.

Just remember not to overdo it with the consumption of the juice, drink as much as your body requires.

Beetroot is abundant in antioxidants, C, B1, B2, B6 vitamins, folic and pantothenic acid, and the minerals – potassium, phosphorus, magnesium, calcium, sodium, iron, zinc, beetroot is considered to be one of the most health beneficial vegetables. The red color in beets comes from magenta pigments known as betacyanins.

A number of studies have confirmed beetroot is extremely beneficial in treatment against leukemia and cancer.

First of all, beets are abundant in betaine, which is an amino acid with powerful anticancer properties. Plus, it’s a strong anti-inflammatory, antioxidant and detoxification agent. Studies confirm that betaine destroys cells in the tumor tissue.

Beetroot can be used for the treatment of many types of cancer and the findings of one study revealed that 100% of subjects suffering from cancer positively responded to beet treatment.

It’s beneficial for pregnant women because it contains high levels of folic acid. It boost the function of the liver and gall bladder, preventing constipation. It helps with headaches, toothaches, dysentery, bone problems, skin issues and menstrual pains. It’s a true all-purpose medicinal plant which should be an indispensable part of every diet.

Source: http://supertastyrecipes.com/
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Re: Healthfull tips

Post by Ria on Tue May 17, 2016 3:42 am


How Alkaline Water Kills Cancer Cells And How To Prepare It

Scientific study in Japan has suggested that alkaline water is effective in detoxifying the body and destroying cancerous cells.

This claim by Japanese scientists is of importance to everyone around the world and particularly in the West which has the highest prevalence of cancer cases.

Japan is also known to have a large elderly population and the highest life expectancy in the world, so their scientists claim cannot be easily ignored and written off as mere speculation.

Acidity and Alkalinity

The PH value is used to differentiate between acidity and alkalinity. Any substance with a value below 7 is regarded as acidic while if the value is above 7 then it is alkaline.

Rain water has a PH value that is considered as neutral because its PH value is 7 on the dot.

The human body is complex and our organs have different PH values, however an organ with a high acidity PH value is not preferable as that organ could be greatly damaged.

Importance of alkaline water

In this day and age of processed foods forming a majority of our daily diet our body has tended towards being more acidic than our ancestors who ate natural growing crops.

Eating sugary, salty or highly processed foods will increase the acidity of your body. Caffeine will also raise your acidity levels a notch. When you have a high acidic level your body reacts with symptoms of fatigue, weakness, abdominal pains and susceptibility to opportunistic diseases because of a weak immune system.

The high acidity in your body will damage cells and tissues and can have cells become malformed or malignant in the process.

Drinking alkaline water will help regulate the level of acidity in your body, so that you return to perfect health.

Alkaline water destroys cancerous cells

Alkaline water will destroy cancerous cells without damaging healthy ones. Taking alkaline water will also keep you more hydrated than normal water. When you drink alkaline water you will improve your health greatly.



Preparation of alkaline water

Ingredients:

– Himalayan salt – 1 teaspoon

– Clean filtered water – 2 liters

– Quarter sliced organic lemon – 1 qty

Instructions:

– Get a glass jar and have it filled with clean filtered water.

– Next, put the lemon in the jar of water, don’t squeeze the lemon.

– You then add the single teaspoon of Himalayan salt to the water.

– Then you place the lid of the jar on and let it sit overnight and at room temperature.

– The next day drink before breakfast drink about three glasses of the alkaline water.



You will begin to look and feel healthy once you make alkaline water a part of your health routine.

Source: http://www.timefornaturalhealthcare.com/
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